What Causes Back Pain?

Back pain is one of the most common reasons patients seek care at Northstar Joint and Spine, and our dedicated specialists understand the many underlying causes that can contribute to discomfort and limited mobility. Acute lower back pain often results from muscle strains or ligament sprains due to sudden movements, improper lifting techniques, or awkward postures. At Northstar Joint and Spine, we provide focused treatments designed to address these issues promptly and effectively, helping patients regain comfort and function.

Chronic back pain can stem from degenerative conditions such as degenerative disc disease, a natural part of the aging process characterized by wear and tear on spinal discs. Herniated or bulging discs—where cushioning material between vertebrae protrudes and irritates surrounding nerves—can cause sharp, radiating pain, significantly impacting daily activities. Our team offers advanced diagnostic and treatment methods tailored to relieve nerve irritation and restore spinal health.

Additionally, our specialists frequently encounter spinal conditions like osteoarthritis, spinal stenosis (narrowing of the spinal canal), and scoliosis (abnormal curvature of the spine). These conditions often cause persistent pain and stiffness, making early detection and targeted intervention crucial. Osteoporosis-related vertebral fractures, common among older adults, also require specialized care, and our experienced physicians provide personalized strategies for pain relief and fracture prevention.

Lifestyle factors such as prolonged sitting, obesity, limited physical activity, and poor posture can further increase the risk of persistent back pain. At Northstar Joint and Spine, our comprehensive approach includes educating patients about lifestyle adjustments and preventive strategies, promoting long-term spinal wellness.

In certain cases, underlying health conditions such as kidney infections, endometriosis, or tumors may present as back pain, underscoring the importance of thorough medical evaluation. If your back pain is severe, persistent, or accompanied by other concerning symptoms, Northstar Joint and Spine is here to provide comprehensive evaluation, accurate diagnosis, and effective treatment to help you reclaim an active, pain-free life.

At Northstar Joint and Spine, we understand that aging plays a significant role in the causes and progression of back pain. Our specialists recognize how natural physiological and structural changes in the spine over time contribute to discomfort and limited mobility, and we tailor our care to address these conditions comprehensively.

As our patients age, the spinal discs—the cushioning between vertebrae—gradually lose moisture and elasticity. This dehydration causes disc degeneration, leading to flattened discs less capable of absorbing shocks. As a result, vertebrae move closer together, placing increased stress on joints, ligaments, and nerves, often resulting in chronic back pain.

Additionally, aging increases the likelihood of developing spinal osteoarthritis. Osteoarthritis occurs when protective cartilage in spinal joints wears down, causing joint stiffness, inflammation, and pain. Bone spurs, small bony growths that frequently accompany osteoarthritis, can compress nearby nerves, intensifying discomfort and limiting mobility.

Another common age-related condition we address is spinal stenosis—a narrowing of the spinal canal resulting from degenerative changes. This narrowing can create pressure on nerve roots and the spinal cord, causing pain, tingling, numbness, and weakness, particularly affecting the lower back and legs. Our spine specialists provide personalized treatment plans, including minimally invasive procedures, physical therapy, and non-surgical interventions to alleviate symptoms and enhance quality of life.

Our team also understands that osteoporosis, characterized by reduced bone density commonly seen with advancing age, increases the risk of vertebral compression fractures. These fractures can cause significant back pain, loss of height, and spinal curvature. At Northstar Joint and Spine, we emphasize early detection, preventive care, and specialized treatment options to strengthen bones and minimize fracture risk.

Finally, we appreciate that muscle strength and tone naturally decline with age, reducing spinal support. Reduced musculature can exacerbate spinal problems, as weakened muscles struggle to stabilize and protect the spine during daily activities. Our comprehensive approach incorporates individualized physical therapy and rehabilitation programs designed to strengthen core and back muscles, providing patients with improved mobility and pain relief.

At Northstar Joint and Spine, we understand that back pain is a common and challenging condition affecting many of our patients. Back pain can arise from various factors, including lifestyle choices, posture issues, or underlying spinal conditions. One frequent cause is muscle strain or ligament sprain, often resulting from sudden movements, heavy lifting, or maintaining improper posture for extended periods. Additionally, repetitive activities or overuse can gradually irritate the muscles and tissues in your back, causing discomfort.

Our spine specialists frequently diagnose and treat patients with spinal conditions such as herniated discs, spinal stenosis, and degenerative disc disease. A herniated disc occurs when the cushioning between vertebrae moves out of its normal position, placing pressure on nearby nerves and resulting in pain. Spinal stenosis involves a narrowing of the spinal canal, which can compress nerves and lead to symptoms such as pain, numbness, or tingling sensations.

Conditions like arthritis and osteoporosis can further contribute to chronic back pain by affecting the health of your bones and joints. These conditions lead to inflammation, structural changes, and instability in the spine, which our experienced medical team at Northstar Joint and Spine carefully evaluates to determine the most effective treatment approach.

In some instances, back pain may signify other underlying medical issues, such as kidney infections, kidney stones, or digestive problems. Our comprehensive diagnostic process can help differentiate between spinal conditions and other medical concerns, ensuring appropriate referrals and care when necessary.

Lifestyle factors significantly influence the health of your spine, and our specialists at Northstar Joint and Spine emphasize the importance of maintaining a healthy weight, regular physical activity, and proper ergonomics.

If you are experiencing persistent or severe back pain, our healthcare professionals at Northstar Joint and Spine are here to help. A thorough evaluation by our specialists will pinpoint the exact cause of your discomfort, allowing us to develop a targeted, personalized treatment plan. This plan may incorporate physical therapy, medication management, minimally invasive procedures, or lifestyle modifications, all designed to effectively manage, relieve, and resolve your back pain.

At Northstar Joint and Spine, we understand that persistent back pain can significantly impact your quality of life. Our specialized approach combines lifestyle modifications, targeted home remedies, and advanced medical treatments to help you achieve lasting relief.

Incorporating regular gentle exercises, such as walking, swimming, or yoga, can strengthen the muscles supporting your spine and improve overall spinal health. Our team at Northstar Joint and Spine can guide you on appropriate exercises tailored specifically to your individual needs.

Proper posture is another critical factor in preventing and reducing back pain. Whether you’re seated at a desk or engaging in daily activities, maintaining correct posture minimizes strain on your spine. Our specialists will help you identify posture improvements and offer strategies to implement in your day-to-day routine.

Applying heat or cold packs to the affected area can provide immediate relief—heat therapy relaxes tense muscles and enhances blood flow, while cold therapy reduces inflammation and numbs pain. We can advise you on which therapy is best suited to your condition and pain symptoms.

While over-the-counter medications can offer temporary relief, we recommend consulting with our providers at Northstar Joint and Spine if your pain persists or if prolonged medication becomes necessary.

Should your back pain continue to interfere with your daily activities, our experts may recommend targeted physical therapy programs, designed specifically to strengthen and stretch your muscles, optimize posture, and promote flexibility. Additionally, Northstar Joint and Spine offers advanced medical interventions tailored to your unique condition.

We also recognize the significant role stress can play in exacerbating back pain. That’s why we emphasize the importance of incorporating relaxation methods, such as deep breathing, meditation, and mindfulness techniques, into your care plan. Reducing stress can alleviate muscle tension and enhance overall well-being.

At Northstar Joint and Spine, our holistic, patient-centered approach integrates physical activity, posture improvement, stress management, and specialized medical care to provide you with effective and lasting back pain relief. Let us partner with you to restore your health, mobility, and quality of life. For more information, contact us today or schedule an appointment online. We are conveniently located at 7704 San Jacinto Pl Suite #200 Plano, TX 75024. We serve patients from Plano TX, Willow Bend TX, Frisco TX, Allen TX, Addison TX, North Dallas TX, and surrounding areas.